ABOUT ME
QUALIFICATIONS
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Physique & Bodybuilding Coach
Encore Wellness Certified Wellness Coach
Exercise Inc. Certified Functional Fitness Trainer
EXPERIENCE
Men and women ages 18-97
NPC and OCB amateurs and pros
Men and women ages 18-97
NPC competitors, OCB amateurs, OCB pros
Pregnant, trying to conceive, postpartum, and menopausal women
Herniated, bulged, and slipped discs
Shoulder impingement and rotator cuff tears
Hip and knee replacements
Chronic low back pain, sciatica, and whiplash
PCOS, Hashimoto’s, and hypogonadism
Diabetes, Cerebral Palsy, MS, Parkinson's, and Arthritis
Hi! I'm Shannon 🙃
I am a NASM certified personal trainer, nutrition coach, physique coach, and wellness coach. I have been working in the fitness industry since 2008, and have coached novice lifters, professional athletes, and everything in between.
My online coaching is tailored to help you achieve your dream physique, while prioritizing your physical AND mental health, by improving relationships with food and exercise, all at a time and place that works with YOUR unique lifestyle, schedule, goals, and preferences.
I do NOT believe in quick fixes, 90 day challenges, or eliminating entire food groups (unless medically necessary), because my ultimate goal is to help you find YOUR balance and live a SUSTAINABLY fitness-focused lifestyle that you actually ENJOY and can adhere to long-term.
I wholeheartedly believe that balance looks different for everyone, and your best weight is whatever weight you reach while you are living the HEALTHIEST lifestyle that makes you HAPPY.
EXPERIENCE
Men and women ages 18-97
NPC competitors, OCB amateurs, OCB pros
Pregnant, TTC, postpartum, and menopausal women
Herniated, bulged, and slipped discs
Shoulder impingement and rotator cuff tears
Hip and knee replacements
Chronic low back pain, sciatica, and whiplash
PCOS, Hashimoto’s, and hypogonadism
Diabetes, Cerebral Palsy, MS, Parkinson's, and Arthritis
QUALIFICATIONS
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Physique & Bodybuilding Coach
Encore Wellness Certified Wellness Coach
Exercise Inc. Certified Functional Fitness Trainer
ABOUT ME
QUALIFICATIONS
NASM Certified Physique & Bodybuilding Coach
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Encore Wellness Certified Wellness Coach
Exercise Inc. Certified Functional Fitness Trainer
EXPERIENCE
Men and women ages 18-97
NPC competitors, OCB amateurs, and OCB pros
Pregnant, trying to conceive, and postpartum women
Bulged, slipped, and herniated discs
Whiplash, sciatica, and chronic low back pain
Hip and knee replacements
Shoulder impingement and rotator cuff tears
Hormonal conditions such as PCOS, Hashimoto’s, and hypogonadism
Conditions such as Cerebral Palsy, MS, Parkinson's, and Arthritis
Hi! I'm Shannon 🙃
I am a NASM certified personal trainer, nutrition coach, physique coach, and wellness coach. I have been working in the fitness industry since 2008, and have coached novice lifters, professional athletes, and everything in between.
My online coaching is tailored to help you achieve your dream physique, while prioritizing your physical AND mental health, by improving relationships with food and exercise, all at a time and place that works with YOUR unique lifestyle, schedule, goals, and preferences.
I do NOT believe in quick fixes, 90 day challenges, or eliminating entire food groups (unless medically necessary), because my ultimate goal is to help you find YOUR balance and live a SUSTAINABLY fitness-focused lifestyle that you actually ENJOY and can adhere to long-term.
I wholeheartedly believe that balance looks different for everyone, and your best weight is whatever weight you reach while you are living the HEALTHIEST lifestyle that makes you HAPPY.
EXPERIENCE
Men and women ages 18-97
NPC competitors, OCB amateurs, OCB pros
Pregnant, trying to conceive, postpartum, and menopausal women
Herniated, bulged, and slipped discs
Shoulder impingement and rotator cuff tears
Hip and knee replacements
Chronic low back pain, sciatica, and whiplash
PCOS, Hashimoto’s, and hypogonadism
Diabetes, Cerebral Palsy, MS, Parkinson's, and Arthritis
QUALIFICATIONS
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Physique & Bodybuilding Coach
Encore Wellness Certified Wellness Coach
Exercise Inc. Certified Functional Fitness Trainer