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  • Youtube
  • Spotify
  • TikTok

ABOUT ME

QUALIFICATIONS

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Certified Physique & Bodybuilding Coach​

Encore Wellness Certified Wellness Coach

Exercise Inc. Certified Functional Fitness Trainer

EXPERIENCE

Men and women ages 18-97

NPC and OCB amateurs and pros

Men and women ages 18-97

NPC competitors, OCB amateurs, OCB pros

Pregnant, trying to conceive, postpartum, and menopausal women

Herniated, bulged, and slipped discs

Shoulder impingement and rotator cuff tears

Hip and knee replacements

Chronic low back pain, sciatica, and whiplash

PCOS, Hashimoto’s, and hypogonadism

Diabetes, Cerebral Palsy, MS, Parkinson's, and Arthritis

Hi! I'm Shannon 🙃

I am a NASM certified personal trainer, nutrition coach, physique coach, and wellness coach. I have been working in the fitness industry since 2008, and have coached novice lifters, professional athletes, and everything in between.

My online coaching is tailored to help women and men achieve their dream physique, while prioritizing physical AND mental health, by improving relationships with food and exercise, all at a time and place that works with YOUR unique lifestyle, schedule, goals, and preferences.

 

I do NOT believe in quick fixes, 90 day challenges, or eliminating entire food groups (unless medically necessary), because my ultimate goal is to help my clients find THEIR balance and live a SUSTAINABLY fitness-focused lifestyle that they actually ENJOY and can adhere to long-term.

I wholeheartedly believe that balance looks different for everyone, and your best weight is whatever weight you reach while you are living the HEALTHIEST lifestyle that makes you HAPPY.

Bonus: I’m also an expert in injury rehabilitation!

EXPERIENCE

Men and women ages 18-97

NPC competitors, OCB amateurs, OCB pros

Pregnant, TTC, postpartum, and menopausal women

Herniated, bulged, and slipped discs

Shoulder impingement and rotator cuff tears

Hip and knee replacements

Chronic low back pain, sciatica, and whiplash

PCOS, Hashimoto’s, and hypogonadism

Diabetes, Cerebral Palsy, MS, Parkinson's, and Arthritis

QUALIFICATIONS

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Certified Physique & Bodybuilding Coach​

Encore Wellness Certified Wellness Coach

Exercise Inc. Certified Functional Fitness Trainer

  • Instagram
  • Threads
  • Youtube
  • Spotify
  • TikTok

ABOUT ME

QUALIFICATIONS

NASM Certified Physique & Bodybuilding Coach​

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

Encore Wellness Certified Wellness Coach

Exercise Inc. Certified Functional Fitness Trainer

EXPERIENCE

Men and women ages 18-97

NPC competitors, OCB amateurs, and OCB pros

Pregnant, trying to conceive, and postpartum women

Bulged, slipped, and herniated discs

Whiplash, sciatica, and chronic low back pain

Hip and knee replacements

Shoulder impingement and rotator cuff tears

Hormonal conditions such as PCOS, Hashimoto’s, and hypogonadism

Conditions such as Cerebral Palsy, MS, Parkinson's, and Arthritis

Hi! I'm Shannon 🙃

I am a NASM certified personal trainer, nutrition coach, physique coach, and wellness coach. I have been working in the fitness industry since 2008, and have coached novice lifters, professional athletes, and everything in between.

My online coaching is tailored to help women and men achieve their dream physique, while prioritizing physical AND mental health, by improving relationships with food and exercise, all at a time and place that works with YOUR unique lifestyle, schedule, goals, and preferences.

I do NOT believe in quick fixes, 90 day challenges, or eliminating entire food groups (unless medically necessary), because my ultimate goal is to help my clients find THEIR balance and live a SUSTAINABLY fitness-focused lifestyle that they actually ENJOY and can adhere to long-term.

I wholeheartedly believe that balance looks different for everyone, and your best weight is whatever weight you reach while you are living the HEALTHIEST lifestyle that makes you HAPPY.

Bonus: I’m also an expert in injury rehabilitation!

EXPERIENCE

Men and women ages 18-97

NPC competitors, OCB amateurs, OCB pros

Pregnant, trying to conceive, postpartum, and menopausal women

Herniated, bulged, and slipped discs

Shoulder impingement and rotator cuff tears

Hip and knee replacements

Chronic low back pain, sciatica, and whiplash

PCOS, Hashimoto’s, and hypogonadism

Diabetes, Cerebral Palsy, MS, Parkinson's, and Arthritis

QUALIFICATIONS

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Certified Physique & Bodybuilding Coach​

Encore Wellness Certified Wellness Coach

Exercise Inc. Certified Functional Fitness Trainer

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