RESULTS
Fitness Coaching
Customized programs tailored to personal needs and goals
Detailed, no-guesswork gym and/or home training plans
Learn how to track macros or follow a flexible meal plan
In depth training and nutrition plans custom to individual physique and division
Weekly virtual one-on-one posing sessions
Detailed peak week protocols and post show guidance and accountability
Competition Coaching
Posing Coaching
Thirty minute virtual
one-on-one posing sessions
Learn how to confidently pose for your physique
Develop a polished routine and stage walk
COACHING TAILORED FOR YOU
WHAT CLIENTS SAY
Deciding to work with Shannon has turned out to be one of the most pivotal decisions of my life. I thought I was taking steps to improve my physical appearance, but what I actually received was so much more. My energy increased, my personal relationships grew, and my mental health went through the roof! What I have actually gained is quality of life in a big way.
Working with Shannon has truly changed my life. Her expertise in body mechanics and nutrition is unparalleled, but what sets her apart is her ability to positively transform your relationship with exercise and food, something I have struggled with for most of my life. Making the decision to train with her has been one of the best choices I've ever made, and I can't thank her enough for the incredible impact she has had on my overall well-being.
The benefits of working with Shannon far exceeded just physical changes (which are awesome). My relationships, career, and overall mental health have all benefited greatly. We've put in a lot of work together (4+ years) with so much pay off. Her no bullshit and straightforward approach has worked so well for me.
After years of chronic dieting, I was ready to get serious with my results. What first drew me to Shannon was her scientifically backed knowledge and no-nonsense approach to fitness. Since working with her, we have been able to completely change my body composition, and I even competed in my first bikini competition! Working with Shannon has been transformative for my physical health, mental health, and overall lifestyle. Exercise has become a source of joy, and my relationship with food has never been better. I've learned how to eat to fuel my body and get adequate protein from whole foods, which has really helped with my overall digestion and energy.
Treadmill Talks Podcast
Step into the world of Treadmill Talks, your weekly destination for casual chats, captivating stories, and lively discussions on nutrition, gym insights, and the thrilling realm of fitness competitions – making every stride on the treadmill an exhilarating journey for your ears!