RESULTS
Training
"Movement is medicine"
Custom training plans tailored to your unique goals, needs, preferences, lifestyle, and equipment available
"Your body is capable of so much more than your mind limits you to believe"
Reframe negative thought patterns and self limiting beliefs to build confidence in and out of the gym, and improve food relationships to feel empowered when eating at social events, holidays, and vacations
Mindset
Nutrition
"Food is fuel...DELICIOUS fuel that should be enjoyed!"
Find your unique healthy balance with food by tracking calories and/or macros, following a flexible meal plan, or developing more health-focused eating habits
COACHING TAILORED FOR YOU
WHAT CLIENTS SAY
Deciding to work with Shannon has turned out to be one of the most pivotal decisions of my life. I thought I was taking steps to improve my physical appearance, but what I actually received was so much more. My energy increased, my personal relationships grew, and my mental health went through the roof! What I have actually gained is quality of life in a big way.
Working with Shannon has truly changed my life. Her expertise in body mechanics and nutrition is unparalleled, but what sets her apart is her ability to positively transform your relationship with exercise and food, something I have struggled with for most of my life. Making the decision to train with her has been one of the best choices I've ever made, and I can't thank her enough for the incredible impact she has had on my overall well-being.
The benefits of working with Shannon far exceeded just physical changes (which are awesome). My relationships, career, and overall mental health have all benefited greatly. We've put in a lot of work together (4+ years) with so much pay off. Her no bullshit and straightforward approach has worked so well for me.
After years of chronic dieting, I was ready to get serious with my results. What first drew me to Shannon was her scientifically backed knowledge and no-nonsense approach to fitness. Since working with her, we have been able to completely change my body composition, and I even competed in my first bikini competition! Working with Shannon has been transformative for my physical health, mental health, and overall lifestyle. Exercise has become a source of joy, and my relationship with food has never been better. I've learned how to eat to fuel my body and get adequate protein from whole foods, which has really helped with my overall digestion and energy.
